5 Best Exercises for Men Over 50 To Live Longer
Men over 50 don’t have to let health problems, old injuries, or aging prevent them from being healthy. Regular exercise is recommended by doctors to help men over 50 lower their risk of serious illnesses like heart disease, diabetes, and Alzheimer’s. Weight-bearing exercise can also strengthen bones, prevent osteoporosis, and keep muscle mass from deteriorating. By getting smart and getting active men over 50 can improve their health and continue living the way they want as they age.